Settling in One Place Meditation with Carisa
MEDITATION
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14m
This meditation will help you bring your mind and body to one place. In a day and age that is so fast paced, we often arrive somewhere only to have our mind wandering off somewhere else. But when your mind and body are in one place - the present moment - you can bring your full awareness to the beauty of life. This meditation has a focus on mindful breathing to do exactly that.
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