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Gentle Moving Meditation with Carisa
MEDITATION
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14m
Carisa will guide you into a meditation by simply starting with gentle movements of the body. She will give you tools to help you become aware of where you are in space, finding where the extremes are, so you can find your center. Your body and mind will be more at ease in the middle, and you can look around you 360 degrees.
Recommended Props
1 Blocks
1-2 Blankets
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