Cross Referencing Meditation with Carisa
MEDITATION
•
14m
Carisa will be guiding a meditation about cross referencing. Cross referencing is about finding the middle by mediating polarities. In order to understand where you are in space, it is necessary to have 2 points that give you a location. Standing in the middle of the 2 places is mediating a polarity. Join Carisa in this mediation to learn how to mediate the extremes to find your center.
Recommended Props
1 Block
1-2 Blankets
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