Slowing Down Meditation with Carisa
MEDITATION
•
8m 2s
This mediation is about slowing things down in order to find a pause, in which we can explore the present moment
Up Next in MEDITATION
-
Traveling Mind Meditation with Carisa
Carisa will guide you through a meditation about the traveling mind. The mind is malleable and flexible, it can traverse the past and future, physicality of the body rather quickly. Whereas the body is dense and is slower to transverse physical terrain, we use it to create a container for the mi...
-
Being Present Meditation with Carisa
This meditation will help you bring your mind and body to one place. In a day and age that is so fast paced, we often arrive somewhere only to have our mind wandering off somewhere else. But when your mind and body are in one place - the present moment - you can bring your full awareness to the...
-
Nature Meditation with Krystal
Nature gives way to pattern and perfection, it's well measured. Our purpose as humans is learn how to adapt well to nature and how to live a joyful life no matter what nature hands us. This meditation will help bring you focus with a guide through nature and the seasons. Can you learn to media...
