Live stream preview
Sleep Meditation with Carisa
MEDITATION
•
14m
This is the second in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.
Up Next in MEDITATION
-
Sleep Meditation with Carisa
This is the first session in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.
-
Alternate Nostril Breathing Meditatio...
Nadi Shodhana meditation, balancing our masculine and feminine, the lunar and the solar. Carisa will guide you to find the center of these polarities through imagery, breath by guiding you back to the golden thread..
-
Compassion Meditation with Carisa
Carisa will be guiding you in a meditation about compassion of self and others, and forgiveness
