Oceanic Breath Meditation
MEDITATION
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11m
Dive deep into the Oceanic Breath in this 12 minute meditation. The sound of the breath soothes the kidneys, and when the kidneys are soothed the adrenals, which sit atop them, are soothed as well. This meditation will guide you to move from the chaos of the mind into the stillness at center, soothing not just your kidneys, but your entire being.
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