Being in your Body Meditation with Krystal
MEDITATION
•
22m
This is a 20 minute meditation that is all about being in your body with your breath. The breath is a powerful tool to direct energy in your body. Where the breath flows your awareness, and thus your energy, will go. When the energy is full in your body there is a sense of aliveness that is coupled with deep peace. Join Krystal as she guides you in weaving the breath in different ways through your body, ending in beautiful triangular imagery that will hep you be in the center of yourself.
Up Next in MEDITATION
-
Sleep Meditation with Carisa
This is the second in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.
-
Sleep Meditation with Carisa
This is the first session in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.
-
Alternate Nostril Breathing Meditatio...
Nadi Shodhana meditation, balancing our masculine and feminine, the lunar and the solar. Carisa will guide you to find the center of these polarities through imagery, breath by guiding you back to the golden thread..
