Modes of Being Meditation with Carisa
MEDITATION
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12m
Up Next in MEDITATION
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Transitions Meditation with Carisa
This meditation is all about transitions. We can use Great Nature as a map for our Individual Nature. Just as there are transitions seasons like Spring and Fall, there are transitions seasons in our being- from one day to the next, from morning to night, and even from breath to breath. This medi...
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Oceanic Breath Meditation
Dive deep into the Oceanic Breath in this 12 minute meditation. The sound of the breath soothes the kidneys, and when the kidneys are soothed the adrenals, which sit atop them, are soothed as well. This meditation will guide you to move from the chaos of the mind into the stillness at center, s...
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Breath Meditation
In this meditation we will focus on the breath. This meditation is best done lying down or you could lie down and elevate your feed on a chair or couch.
The meditation explores breathing counting as well as breath holds. In doing so you will notice a shift in your nervous system, bringing you in...
