Join this class for the famous wall series, knee in the floor, foot in the wall sequence, designed to make room for the pubic, naval and sternum to rise and expand, by putting you deeper into your hips. This class will facilitate moving around your biggest joint and freeing up the front of the b...

Our spine has an archetypal curvature that we were born with. Over time from sitting on soft surfaces and gravity our spine starts to round in places that don't serve the structure of our body. The use of a block buddy is to help us notice when our upper back rounds which keeps us from moving t...

Join Krystal in this amazing shoulder vinyasa video. This is a set sequence that works the entire range of shoulder movement that will give you freedom and increased movement through the entire shoulder girdle.

Recommended Props
1 Block
1 Blanket

In this video Krystal will teach you all the detailed alignment points for downward facing dog. Break through the common misconceptions of down dog and find the divine measure of your own body. This will help you to be lighter in your body and give you more joy.

Work your shoulders in this short pole series class with Krystal. Our shoulders and neck often give us lots of grief from being so tight and filled with tension. Release and open the shoulders with this quick pole series. This series will build heat as you release that heat from your joints an...

Calf Smashing is one of our favorite things to do pre or post workouts. Giving some focused attention to the lower legs allows you to access your lower body with more ease. Instead of feeling like your legs are working intensely to give length to the back chain, calf smashing will help move ener...

The shoulders are the frame around your lungs, when they are tight and stuck, its difficult to find your lungs on the front side of the body. In this practice we make our way to open the shoulders by working with the wrists which are miniature collarbones, and where there is space in the wrists,...

In the water salutations we work with crossed legs. Parallel legs can hold only so much stamina, so we create a "bolt" by crossing-over, substantiating the sacral plate. With so many repetitions of our sun salutations, and so much demand on the legs and lower back, crossing over is like braiding...

A short simple flow that follows the pull of the moon. The lunar energy is very magnetizing, so this flow is focused on Yin energy that helps us push out stale stagnant waters. The repetition allows for insight as you move through and ramp up the speed. Speed in this kind of practice signifies ...

Shoulder mobility is about having a good frame for the torso and lungs. As the collar bones live in the shoulders, wrists are miniature collarbones so you will see in this practice how we navigate space in the wrists which will yield space in the shoulder. There is a lot of heat in the joints, ...

This video is designed for athletes and other active bodies. It is great to do before a workout or in preparation for a game. This works all major areas of the body for a full body opening.

Props
-A Wall

This video is designed as a short length practice for athletes, other active individuals, or if you have tight hips or hamstrings in general. This is a great video to do before or after a sporting event or exercise. This will help to strength and restore your hips and hamstrings.

Recommended P...

Hangs are all about getting into your legs, into your foundation. They are natural stamina builders. Try this 15 minute hang practice to heat you up, build stamina, and get you to root down. This is a great practice on days that feel unsteady or chaotic.

Recommended Props
2 Blocks
1 Blanket