Moon Salutations with Krystal
TUTORIALS
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17m
A short simple flow that follows the pull of the moon. The lunar energy is very magnetizing, so this flow is focused on Yin energy that helps us push out stale stagnant waters. The repetition allows for insight as you move through and ramp up the speed. Speed in this kind of practice signifies the ability to be more fluent and knowledgeable. Just as in life, we have practices to help us bounce back quicker when we fall, get sick, etc.
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Shoulder ROM with Carisa
Shoulder mobility is about having a good frame for the torso and lungs. As the collar bones live in the shoulders, wrists are miniature collarbones so you will see in this practice how we navigate space in the wrists which will yield space in the shoulder. There is a lot of heat in the joints, ...
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Workout Prep with Carisa
This video is designed for athletes and other active bodies. It is great to do before a workout or in preparation for a game. This works all major areas of the body for a full body opening.
Props
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Hips and Hamstrings with Carisa
This video is designed as a short length practice for athletes, other active individuals, or if you have tight hips or hamstrings in general. This is a great video to do before or after a sporting event or exercise. This will help to strength and restore your hips and hamstrings.
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