Workout Prep with Carisa
TUTORIALS
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14m
This video is designed for athletes and other active bodies. It is great to do before a workout or in preparation for a game. This works all major areas of the body for a full body opening.
Props
-A Wall
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Hips and Hamstrings with Carisa
This video is designed as a short length practice for athletes, other active individuals, or if you have tight hips or hamstrings in general. This is a great video to do before or after a sporting event or exercise. This will help to strength and restore your hips and hamstrings.
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Hang Time with Krystal
Hangs are all about getting into your legs, into your foundation. They are natural stamina builders. Try this 15 minute hang practice to heat you up, build stamina, and get you to root down. This is a great practice on days that feel unsteady or chaotic.
Recommended Props
2 Blocks
1 Blanket
