Wall Series with Krystal
TUTORIALS
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30m
Join this class for the famous wall series, knee in the floor, foot in the wall sequence, designed to make room for the pubic, naval and sternum to rise and expand, by putting you deeper into your hips. This class will facilitate moving around your biggest joint and freeing up the front of the body for a rich backbend without bending over backwards.
Recommended Pros
3-5 Blocks
1 Blanket and 1 Bolster, or 3-4 Blankets
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Block Buddy Practice with Krystal
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Shoulder Vinyasa with Krystal
Join Krystal in this amazing shoulder vinyasa video. This is a set sequence that works the entire range of shoulder movement that will give you freedom and increased movement through the entire shoulder girdle.
Recommended Props
1 Block
1 Blanket -
Downdog with Krystal
In this video Krystal will teach you all the detailed alignment points for downward facing dog. Break through the common misconceptions of down dog and find the divine measure of your own body. This will help you to be lighter in your body and give you more joy.
