Around the Pelvis with Krystal
FULL LENGTH CLASSES
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59m
We will start with self-massage work using therapy balls to give some proprioception to the hips which are very difficult to access without tactile feedback. Adequate movement in the pelvis will alleviate excessive pulling on the lower back and hamstrings.
Recommended Props
1 Therapy Ball
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Stable Downdog with Carisa
In this class you’ll spend time setting up the stability of your downward facing dog through self-massage of the lower legs, opening of the side bodies, and strengthening the shoulder joint. You’ll come back to down dog each time to check the progress of your work.
After building the strength an...
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Shoulder Freedom with Carisa
This class is all about working out the kinks and stiffness of the shoulders, especially in the wintertime when we tense against the cold. We will combine strength postures and movements as well as fascial flossing to work into smooth and open shoulder joints. Expect a little bit of work and a ...
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Hippy Dippy Class with Krystal
This class will focus on the joint space of the hips. Tightness in this area often comes for lack of mobility and ROM in the socket itself, leading to excessive pulling on the hamstrings and lower back. This is a winter practice, slow and deep. Take your time through this class and practice in...
