Shoulder Freedom with Carisa
FULL LENGTH CLASSES
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48m
This class is all about working out the kinks and stiffness of the shoulders, especially in the wintertime when we tense against the cold. We will combine strength postures and movements as well as fascial flossing to work into smooth and open shoulder joints. Expect a little bit of work and a little bit of rest!
Recommended Props
2 Blocks
1 Blankets
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Winter Practice with Carisa
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Recommended Props
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