1st Floor focus with Carisa
FULL LENGTH CLASSES
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1h 0m
The 1st floor is about stability and roots. This class is designed to help us feel our legs under us, the power of them, and savoring the moments that help the bottom floor feel open and free.
Recommended Prop
2 Blocks
1 Blanket
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Recommended PropsMassage Ball
1 Bolster
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(can also substitute blocks if no bolster) -
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