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Body Flossing with Krystal

FULL LENGTH CLASSES • 59m

Up Next in FULL LENGTH CLASSES

  • Self Massage with Krystal

    The sweetness of self care and self massage can be quite luxurious and beneficial for our nervous system. This slow, restorative type practice is great for recovery or after a long day.
    Recommended Props

    Massage Ball
    1 Bolster
    1 Blanket
    (can also substitute blocks if no bolster)

  • Dispersing the Energy with Krystal

    Energy is neither created or destroyed. In this class, it's meeting our intense sensation and then navigating how to move it throughout the body. When we feel tension, that is energy that has collected there and has become stagnant. This collection of energy sitting for too long will yield chro...

  • Shoulders Galore Restorative with Kry...

    We are slowing it down today to find those yummy spaces in our shoulders, side body, and the pelvis. Enjoy this time on the floor going for a deep dive in the frame of our body.

    Recommended Props

    2 Blocks
    1 Blanket