Dispersing the Energy with Krystal
FULL LENGTH CLASSES
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57m
Energy is neither created or destroyed. In this class, it's meeting our intense sensation and then navigating how to move it throughout the body. When we feel tension, that is energy that has collected there and has become stagnant. This collection of energy sitting for too long will yield chronic pain or dis-ease, so let's disperse the energy so it can become useful.
Recommended Props
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Shoulders Galore Restorative with Kry...
We are slowing it down today to find those yummy spaces in our shoulders, side body, and the pelvis. Enjoy this time on the floor going for a deep dive in the frame of our body.
Recommended Props
2 Blocks
1 Blanket -
What's the Root System with Krystal
Substantiating our roots. In this class we will explore the stability of our roots and find movement within them. The priority of our legs is to hold us up, but also be able to get us around and for us to get around the pelvis without getting stuck.
Recommended Props
2 Blocks
1 Blanket -
Rotational work with Krystal
This class is about becoming spherical. Twisting alone can feel very tight and constricting, but when we implement the mind and neurology to navigate around the body in a more circular shape, we can hope to find a revelation within our blind spots.
Recommended Props
2 Blocks
1 Blanket
