Self Massage with Krystal
FULL LENGTH CLASSES
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58m
The sweetness of self care and self massage can be quite luxurious and beneficial for our nervous system. This slow, restorative type practice is great for recovery or after a long day.
Recommended Props
Massage Ball
1 Bolster
1 Blanket
(can also substitute blocks if no bolster)
Up Next in FULL LENGTH CLASSES
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Dispersing the Energy with Krystal
Energy is neither created or destroyed. In this class, it's meeting our intense sensation and then navigating how to move it throughout the body. When we feel tension, that is energy that has collected there and has become stagnant. This collection of energy sitting for too long will yield chro...
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Shoulders Galore Restorative with Kry...
We are slowing it down today to find those yummy spaces in our shoulders, side body, and the pelvis. Enjoy this time on the floor going for a deep dive in the frame of our body.
Recommended Props
2 Blocks
1 Blanket -
What's the Root System with Krystal
Substantiating our roots. In this class we will explore the stability of our roots and find movement within them. The priority of our legs is to hold us up, but also be able to get us around and for us to get around the pelvis without getting stuck.
Recommended Props
2 Blocks
1 Blanket
