Spine twists and turns with Krystal
FULL LENGTH CLASSES
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57m
Super fun class here for you with a chair and a pole. Boundaries give us safety and feedback to the body. Often when we practice we are relying on our own neurology for information but with the use of a pole and a yoga chair, we can gain insight to how we move around our own spit formally and tactile information.
Recommended Props
1 Chair
1 Pole, broom stick, lacrosse stick
2 Blocks
1 Blanket
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