Into the Tissues and Side Body with Krystal
FULL LENGTH CLASSES
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59m
In this class we say hello to the side body chain that often is neglected. We will also spend some time compressing through the abdomen and digestive organs. This will be a slower practice, we will be on the floor the whole time. Great to recovery or just needing some time to go inward.
Recommended Props
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Rest and Restore with Krystal
Resting is essential for health and well-being. We often think of rest as sleeping or napping, but in a traditional restorative class we use ample props to hold up the body and the joints so that we can bask in the experience of being in a pose and finding relaxation. No effort. Enjoy this time...
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Mobilizing the Joints with Krystal
Having full mobility to our joints is the key to vital living. In this class we will work the pelvis rotation, spinal movement, and full extension of the hip joint.
Recommended Props
2 Blocks
1 Strap -
Hip Flexies with Carisa
Hip flexor focus, strengthening and awareness of this area so that we can stretch our organs and our second floor.
Recommended Props
2 Blocks
2 Blankets or Bolster
