Rest and Restore with Krystal
FULL LENGTH CLASSES
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1h 28m
Resting is essential for health and well-being. We often think of rest as sleeping or napping, but in a traditional restorative class we use ample props to hold up the body and the joints so that we can bask in the experience of being in a pose and finding relaxation. No effort. Enjoy this time to be awake and focusing on breathing in a way to calm the nervous system. Let it be more about being then doing for the next 90 minutes.
Recommended Props
1 Bolster
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Mobilizing the Joints with Krystal
Having full mobility to our joints is the key to vital living. In this class we will work the pelvis rotation, spinal movement, and full extension of the hip joint.
Recommended Props
2 Blocks
1 Strap -
Hip Flexies with Carisa
Hip flexor focus, strengthening and awareness of this area so that we can stretch our organs and our second floor.
Recommended Props
2 Blocks
2 Blankets or Bolster -
Katonah with Carisa
Back to basics, the full rounded katonah class with Carisa.
Recommended Props
2 Blocks
1 Blanket
