"Oh How Can the Pelvis Move" with Krystal
FULL LENGTH CLASSES
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58m
The first major fold of the body is the pelvis. With that being said, it is vitally important for this big major joint to function optimally to keep us healthy and moving it all the ways it's designed. In this class we are hoping to keep your mind wrapping around this joint and have moments of newness to experience your pelvis in all the ways it can move.
Recommended Props
2 Blocks
1 Blanket
1 Strap
Up Next in FULL LENGTH CLASSES
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Into the Tissues and Side Body with K...
In this class we say hello to the side body chain that often is neglected. We will also spend some time compressing through the abdomen and digestive organs. This will be a slower practice, we will be on the floor the whole time. Great to recovery or just needing some time to go inward.
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Rest and Restore with Krystal
Resting is essential for health and well-being. We often think of rest as sleeping or napping, but in a traditional restorative class we use ample props to hold up the body and the joints so that we can bask in the experience of being in a pose and finding relaxation. No effort. Enjoy this time...
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Mobilizing the Joints with Krystal
Having full mobility to our joints is the key to vital living. In this class we will work the pelvis rotation, spinal movement, and full extension of the hip joint.
Recommended Props
2 Blocks
1 Strap
