Moving the ground floor with Krystal
FULL LENGTH CLASSES
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58m
In this class we will not only work on space in the legs and hips but put them to the test of moving around. Ultimately we can be limber, but can you be stable enough to move your body around in unfamiliar shapes.
Recommended Props
1 Bolster
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Spine twists and turns with Krystal
Super fun class here for you with a chair and a pole. Boundaries give us safety and feedback to the body. Often when we practice we are relying on our own neurology for information but with the use of a pole and a yoga chair, we can gain insight to how we move around our own spit formally and ta...
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Lymph Flushing with Krystal
As the season changes, we follow with cues of mother nature. Go inward, move slow, take care of the inside. Lymph fluid can get stagnant quickly in the winter months, blood sluggish, and air is shallow. This class will help clear those spaces that need extra movement and massage to clear out.
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"Oh How Can the Pelvis Move" with Kry...
The first major fold of the body is the pelvis. With that being said, it is vitally important for this big major joint to function optimally to keep us healthy and moving it all the ways it's designed. In this class we are hoping to keep your mind wrapping around this joint and have moments of n...
