***NEW Full Body Range of Motion with Krystal
FULL LENGTH CLASSES
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57m
This class is a longevity practice because we are working with simple yet difficult movement patterns that our bodies are designed to do. You can think of it asa relearning of innate patterns or unlearning of habitual patterns. Be curious and notice, it is easy to sit in judgement when the movements are simple.
Recommended Props
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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1st Floor focus with Carisa
The 1st floor is about stability and roots. This class is designed to help us feel our legs under us, the power of them, and savoring the moments that help the bottom floor feel open and free.
Recommended Prop
2 Blocks
1 Blanket -
Body Flossing with Krystal
Fascia flossing is super fun way to navigate the whole body and its crevices quickly ant effectively. The fascia network is the first form to develop in utero, so we use it here to target organs and patterns in the body by moving repetitively with resistance to give the body more elasticity. Tod...
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Self Massage with Krystal
The sweetness of self care and self massage can be quite luxurious and beneficial for our nervous system. This slow, restorative type practice is great for recovery or after a long day.
Recommended PropsMassage Ball
1 Bolster
1 Blanket
(can also substitute blocks if no bolster)
