Rest and Restore with Krystal
RESTORATIVE
•
1h 28m
Resting is essential for health and well-being. We often think of rest as sleeping or napping, but in a traditional restorative class we use ample props to hold up the body and the joints so that we can bask in the experience of being in a pose and finding relaxation. No effort. Enjoy this time to be awake and focusing on breathing in a way to calm the nervous system. Let it be more about being then doing for the next 90 minutes.
Recommended Props
1 Bolster
2 Blocks
1 Blanket
Up Next in RESTORATIVE
-
Katonah Restorative with Krystal
This is a full length and full body restorative practice. In restorative practices we start with backbends to open the front of the body. Then you will progress through quad, calf, and shoulder openers and poses for massaging the digestive track and liver. This restorative practice is juicy an...
-
Restorative with Carisa and Krystal
This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and r...
-
4 Pose Restoration with Carisa
Join Carisa as she takes you through her 4 favorite poses to do at the end of a long day. These poses are great if you sit or stand a lot throughout your day. These poses will help to alleviate low back pain, restore your kidneys, and place your lungs on the front side of your body so you can f...
