Katonah Restorative with Krystal
RESTORATIVE
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47m
This is a full length and full body restorative practice. In restorative practices we start with backbends to open the front of the body. Then you will progress through quad, calf, and shoulder openers and poses for massaging the digestive track and liver. This restorative practice is juicy and sweet and hits all the major joints of the body. You will leave feeling spacious and restored!
Recommended Props
2-4 Blocks
1 Blanket
1 Strap
1 Pole, dowel, broomstick, lacrosse stick, or use the strap
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4 Pose Restoration with Carisa
Join Carisa as she takes you through her 4 favorite poses to do at the end of a long day. These poses are great if you sit or stand a lot throughout your day. These poses will help to alleviate low back pain, restore your kidneys, and place your lungs on the front side of your body so you can f...
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Restorative with Krystal and Carisa
Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.
Recommended Props
4 Blocks
2 Blankets
