Restorative with Krystal and Carisa
RESTORATIVE
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46m
Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.
Recommended Props
4 Blocks
2 Blankets
Up Next in RESTORATIVE
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Restorative with Carisa and Krystal
This is a long and luxurious restorative practice. If you're inclined to do vigorous and joint intense activity like running and biking then this practice is for you. In this practice you'll find lots of 90 degree angles which is the angle of stability and restoration. Be prepared to leave thi...
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Katonah Restorative with Carisa
In our restorative practices at Black Dog it literally means to restore the body. There will be less postures and longer holds than our dynamic classes, however the shapes can be very intense because is it much like restoring a car back to optimal functioning, or restoring our organs and glands ...
