Live stream preview
Restorative with Carisa and Krystal
RESTORATIVE
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49m
This is a long and luxurious restorative practice. If you're inclined to do vigorous and joint intense activity like running and biking then this practice is for you. In this practice you'll find lots of 90 degree angles which is the angle of stability and restoration. Be prepared to leave this practice being put back together and feeling thoroughly restored.
Recommended Props
3 Blocks
3 Blankets
Optional Props
Sandbag
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Katonah Restorative with Carisa
In our restorative practices at Black Dog it literally means to restore the body. There will be less postures and longer holds than our dynamic classes, however the shapes can be very intense because is it much like restoring a car back to optimal functioning, or restoring our organs and glands ...
