Restorative with Carisa and Krystal
RESTORATIVE
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42m
This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and rounding over profoundly impacts the health of our lungs and kidneys. Take this class to unravel the hunch and reorganize the organs.
Recommended Props
2 Blocks
1 Blanket
1 Strap
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4 Pose Restoration with Carisa
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Restorative with Krystal and Carisa
Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.
Recommended Props
4 Blocks
2 Blankets -
Restorative with Carisa and Krystal
This is a long and luxurious restorative practice. If you're inclined to do vigorous and joint intense activity like running and biking then this practice is for you. In this practice you'll find lots of 90 degree angles which is the angle of stability and restoration. Be prepared to leave thi...
