Join this class for the famous wall series, knee in the floor, foot in the wall sequence, designed to make room for the pubic, naval and sternum to rise and expand, by putting you deeper into your hips. This class will facilitate moving around your biggest joint and freeing up the front of the body for a rich backbend without bending over backwards.

Recommended Pros

3-5 Blocks
1 Blanket and 1 Bolster, or 3-4 Blankets