This practice will embrace the season of spring. Spring is about rising, unearthing, stretching the front body so we can enter into our potential, what is in front of us. We are coming out of winter which is about going inside, tending to what's beneath the surface, our roots. Spring focuses on the liver, our perception, how is it? If we don't like the way we see the world or our life, how can we shift it?

Recommended Props

2 Blocks
1 Blanket
1 Strap