Shoulder mobility is about having a good frame for the torso and lungs. As the collar bones live in the shoulders, wrists are miniature collarbones so you will see in this practice how we navigate space in the wrists which will yield space in the shoulder. There is a lot of heat in the joints, so even though this is a more focused practice on one area of the body, you will certainly feel the heat build and resonate through out the whole body.

Recommended Props
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