This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and rounding over profoundly impacts the health of our lungs and kidneys. Take this class to unravel the hunch and reorganize the organs.

Recommended Props

2 Blocks
1 Blanket
1 Strap