The first major fold of the body is the pelvis. With that being said, it is vitally important for this big major joint to function optimally to keep us healthy and moving it all the ways it's designed. In this class we are hoping to keep your mind wrapping around this joint and have moments of newness to experience your pelvis in all the ways it can move.

Recommended Props

2 Blocks
1 Blanket
1 Strap