Live stream preview
1st Floor Focus with Carisa
49m
Join Carisa in this class that is all about the feet and legs. The feet and the legs are the foundation of our homes - our bodies. Many misalignments begin at the feet, yet we try to correct them in other places - knees, hips, etc. In this class you will focus on the spaces that you occupy (or don’t occupy) in your feet and work to create a well-balanced foundation.
Recommended Props
2 Block
1 Blanket
Optional: Chair