Join Carisa in this class that is all about the feet and legs.  The feet and the legs are the foundation of our homes - our bodies.  Many misalignments begin at the feet, yet we try to correct them in other places - knees, hips, etc.  In this class you will focus on the spaces that you occupy (or don’t occupy) in your feet and work to create a well-balanced foundation.

Recommended Props

2 Block
1 Blanket
Optional: Chair