This is a 20 minute meditation that is all about being in your body with your breath. The breath is a powerful tool to direct energy in your body. Where the breath flows your awareness, and thus your energy, will go. When the energy is full in your body there is a sense of aliveness that is coupled with deep peace. Join Krystal as she guides you in weaving the breath in different ways through your body, ending in beautiful triangular imagery that will hep you be in the center of yourself.