Our lymphatic system moves and flushes via breathing, movement and massage. It is important to keep the fluid from becoming stagnant and stuck, as illness is the result. We start this class by stimulating the 6 major lymphatic points and the movement portion of the class will work different rotations of the pelvis that are a bit more unfamiliar. Enjoy a sweet detox after this class.

Recommended Props

2 Blocks
1 Blanket