The sweet low back that gives us so much grief. Carisa will show you how to look for space in the low back with twists and elevating the hips. She will talk you through how this tension is all about the pelvis. Having tightness in the region of our body and wreck havoc everywhere in the body. This class can be done as a cool down after a rigorous workout or stand alone.

Recommended Props

2 Blankets
2 Blocks
1 Strap