This is a class that builds A LOT of heat in your body starting from the ground up! The legs are the foundation of the body and knowing how to be in them and build heat in them is important as it relates to how you go out and interact in the world. This1st floor stability gives rise to your second floor which is your ability, which eventually gives rise to your third floor or your vision, creativity, and imagination. However, it all starts on this first floor!

Recommended Props
2 Blocks
1 Blanket