This is a wonderfully soothing class while still creating heat in the body. If you have any back tightness, soreness, or pain in your low back it can oftentimes be related to your kidneys. We spend a lot of our days sitting heavy in our pelvis, rounding our spine and squishing our kidneys. This class will flush the kidneys, work the core and leave your low back feeling spacious.

Recommended Props

2 Blocks
1 Blanket