In this class, Krystal will guide you through a sequence to find your inner groins. You will play with familiar poses in different variations with props set ups to help you get more formal in your structure, this will be more mellow in pace, but deep in your bones, joints and nervous system.

Recommended Props

Chair
1 Blanket
2 Blocks
1 Strap

Optional:
1 Bolster
1 extra blanket