CORE & RESTORE: Neck Release

This is a core and restore class where we focus on the health of the pelvic floor, and by extension core, as well as work on short restorative sequences.

In this 30 minute session we will begin with a pelvic floor and core engagement series and end with a neck release sequence. You'll check your work in the beginning and again at the end to see the space and length we've gained in the neck.

This is a great video to do if you're feeling stiff in the shoulders and the neck.

Recommended Props

2 Blocks
1 Strap