Our goal in practice is to become spherical, so that we are resilient, malleable, and have a quick rebound. This class is about learning how to traverse your terrain by revolving around your spine and your pelvis, see where you might get stuck, get to know your blind spots. We will talk about moving around yourself 360 degrees, how to access your terrain by moving more into your potential which is back-bending.

Recommended Props
2 Blocks
1 Blanket