It's time to floss! Join us in this 45 minute fascial flossing practice that focuses primarily on the shoulders. Fascial flossing is all about internally exfoliating your connective tissue layer by layer to move stagnation and lymph, unwind your most restricted areas, and support your immune function. It is based on the idea that it is not only important, but very impactful to strengthen while you stretch. This practice will leave your shoulder joints feeling spacious, strong and healed.

Recommended Props

2 Blocks
1 Blanket