This class is all about building your immunity and radiance. The thymus gland, right in the center of your chest governs your immunity, so we will focus the practice around airing out your thymus so it doesn't overheat. In this practice there will be pranayama, flushing the lymph fluid, folding and unfolding at the joints so we simply move more currency through the body so nothing remains stagnant.

Recommended Props
2 Blocks
2 Blanket
1 Chair