Super fun class here for you with a chair and a pole. Boundaries give us safety and feedback to the body. Often when we practice we are relying on our own neurology for information but with the use of a pole and a yoga chair, we can gain insight to how we move around our own spit formally and tactile information.

Recommended Props

1 Chair
1 Pole, broom stick, lacrosse stick
2 Blocks
1 Blanket